Nov
13
to Jan 29
Yoga Thursdays at Sana Healing Collective with Jean
Join us at Sana Healing Collective on (most) Thursdays 6:30-7:30 starting November 13th for a beginner-friendly Yoga practice for all experience levels.
All bodies welcome
These classes are led by Jean Edrada (300hr+ RYT) who has been teaching for 11 years in Chicagoland and beyond. Jean believes that we are all our own best teachers and invites each person to focus within to cultivate body awareness, build strength, self-love, and create more flexibility in the bodymind. Although her classes can be challenging, she guides with a light-hearted, playful approach and uses inclusive, invitational language so that each person feels empowered in their own experience and yoga practice.