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Yoga Thursdays at Sana Healing Collective with Jean
Nov
13
to Jan 29

Yoga Thursdays at Sana Healing Collective with Jean

  • Sana Healing Collective (map)
  • Google Calendar ICS

Join us at Sana Healing Collective on (most) Thursdays 6:30-7:30 starting November 13th for a beginner-friendly Yoga practice for all experience levels.

All bodies welcome

These classes are led by Jean Edrada (300hr+ RYT) who has been teaching for 11 years in Chicagoland and beyond. Jean believes that we are all our own best teachers and invites each person to focus within to cultivate body awareness, build strength, self-love, and create more flexibility in the bodymind. Although her classes can be challenging, she guides with a light-hearted, playful approach and uses inclusive, invitational language so that each person feels empowered in their own experience and yoga practice.

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Rescheduled - Veterans Psychedelic Education & Art Making Workshop
Jan
18
2:00 PM14:00

Rescheduled - Veterans Psychedelic Education & Art Making Workshop

Led by Michael Applegate, ATR, LCPC, a disabled U.S. Navy veteran and art therapist, this 2.5-hour workshop is designed specifically to support veterans and their caregivers through education, creativity, and community connection. Rooted in both lived experience and clinical expertise, Michael will guide participants through an informative and expressive exploration of psychedelic-assisted therapy and its role in the healing process for veterans navigating trauma, transition, and personal growth.

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Resting in Unrest: The Art of Not Abandoning Ourselves
Jan
25
12:00 PM12:00

Resting in Unrest: The Art of Not Abandoning Ourselves

During these times of uncertainty and stress, it is especially important to balance coming back to a resourced self without isolating ourselves or inflicting reactivity into the world. We can practice taking compassionate action, which can be fierce and tender. We can also benefit from investing in other people, rather than withdrawing from them, even as others may also be stressed and challenging.


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Monthly Open Art Studio for Psychedelic Integration
Dec
13
12:00 PM12:00

Monthly Open Art Studio for Psychedelic Integration

Join us at the first monthly Open Studio for Psychedelic Integration. Rooted in accessibility and community care, the studio nurtures personal expression, collective healing, and the transformative power of creativity as medicine.

Our First Session is Saturday, December 13th, from 12:00 - 2:00 pm

Open studio times invite community members to explore a wide range of artistic mediums in a welcoming, supportive environment. These sessions emphasize process over product, offering participants freedom to engage their creativity without judgment. Whether through painting, collage, sculpture, or mixed media, the act of creating becomes a therapeutic tool for self-expression, grounding, and release.

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